Anthony Sewell

Method

Hit. Lift. Recover. Repeat.

Three parts that feed each other. Nothing exotic. The point is a week you can keep doing.

01

Boxing-informed conditioning

Pad rounds, bag work and footwork used as conditioning. Short, honest rounds that build fitness and coordination without needing a fight record. Good for weight loss and body-fat reduction because you'll actually want to come back.

RoundsFootworkBag work
02

Strength

Simple lifts done well and progressed slowly. Strength and conditioning that supports muscle tone and keeps joints happy. The same handful of movements, loaded a little more over time.

SquatHingePush / pull
03

Massage recovery

Anthony is a member of the Society of Sports Therapists and works with sports massage therapy. Recovery is planned into the week, not bolted on when something hurts.

Sports massageMobilitySleep

Training only gets you halfway. The food is where most people stall.

See nutrition →