Personal trainer · Kentish Town, London
Anthony
Sewell
Training you can repeat. Food you can actually follow.
20+
years in the fitness industry
L3
Personal Trainer
SST
Member, Society of Sports Therapists
24/7
Kentish Town training base
The idea
Sessions you'll still be doing in month six.
Anthony has spent more than twenty years on gym floors. The work is boxing classes and conditioning, strength, weight loss, muscle tone and body-fat reduction — and the confidence that comes from turning up and doing it properly.
The food side matters most. Not meal plans you abandon by Thursday, but a plate method built around what you already eat. He's currently studying for a BSc in the psychology of sport, nutrition and injuries (in progress, not yet awarded). He isn't a dietitian: this is coaching, not clinical advice.